6:00pm – 7.30pm: Boxing
7:30pm – 9:00pm: Mixed Martial Arts (All Levels)
10:30am – 12:30pm: Pro MMA Training (Ask Instructor)
4:00pm – 5:00pm: Junior BJJ (Ages 8+ Gi required)
5:00pm – 6:00pm: Krav Maga (Israeli Self Defence System)
6:00pm – 7:30pm: Strength and Conditioning
7:30pm – 9:00pm: Brazilian Jiu Jitsu (Gi BJJ)
4.00pm – 5.00pm: Junior Jujitsu 4-15yrs
5:00pm – 5:50pm : Junior Kickboxing (8-14yrs)
6:00pm – 7:30pm: HKS Kickboxing (All Levels)
7:30pm – 9:00pm: No Gi BJJ and Wrestling
6:00pm – 7:30pm: MMA (All Levels)
7:30pm – 9:00pm: Brazilian Jiu Jitsu (Gi BJJ)
Friday
10:30am – 12:00pm: Pro MMA Training (Ask Instructor)
5:00pm – 5:50pm: Teen MMA (Ages 12-17)
6:00pm – 7:30pm: HKS Kickboxing (All Levels)
7:30pm-9:00pm: CS Team Training (Invite Only)
9:00am – 10:30am: Strength and Conditioning with Brendan Chaplin
10:30am – 21:30am: Brazilian Jiu Jitsu (Gi BJJ) and BJJ Sparring
1:00pm – 2:00pm: Junior Jujitsu 4-8yrs
2:00pm – 3:00pm: Junior Jujitsu 4-14yrs
3:00pm – 4:00pm: Junior Jujitsu 9-14yrs
Open Training
Open training is available Monday to Friday from 8:00am – 4:00pm except where there are daytime classes.
Those opting for open training can make full use of the strongman and cardio equipment, weights and facilities either alone, with a partner or in a group. This is a fantastic opportunity to use the high-level resources the Caged Steel Training Centre has to offer.
Extra training for fighters available by arrangement.
Private tuition in MMA, Striking and BJJ is available from professional fighters. Contact Danny (07891 053 546).