5.00pm – 6.00pm: Junior MMA
6:30pm – 8.00pm: No-Gi Submission Grappling
8:00pm – 9:00pm: Vale Tudo
4:30pm – 5:30pm: Junior Ninjas
5:30pm – 6:30pm: Strength and Conditioning
6:30pm – 8:00pm: MMA
8:00pm – 9:00pm: Vale Tudo
4.15pm – 5.15pm: Junior Jujitsu 4-15yrs
5:30pm – 6:30pm : Teen MMA 13-19yrs
6:30pm – 8:00pm: MMA with Guest Coaches
8:00pm – 9:00pm: Vale Tudo
5:30pm – 6:30pm: Junior MMA
6:30pm – 8:00pm: Gracie Jiu Jitsu
8:00pm – 9:00pm: MMA Sparring
5:30pm – 6:30pm: Combat Circuit
6:30pm – 8:00pm: MMA Sparring
10:00am – 11:00am: Beginners MMA
1:00pm – 2:00pm: Junior Jujitsu 4-8yrs
2:00pm – 3:00pm: Junior Jujitsu 4-14yrs
3:00pm – 4:00pm: Junior Jujitsu 9-14yrs
10:00am – 12:00pm: Brazilian Jiu Jitsu
12.00pm – 2.00pm: JKD Advanced Martial Concepts
Open training is available Monday to Friday from 8:00am – 4:00pm except where there are daytime classes.
Those opting for open training can make full use of the cardio equipment, weights and facilities either alone, with a partner or in a group. This is a fantastic opportunity to use the high-level resources the Caged Steel Training Centre has to offer.
Extra training for fighters available by arrangement.