Caged Steel Gym - Striking for MMA

Striking for MMA is a class that combines facets of  Muay Thai, Western Boxing and Kickboxing in order to derive a complete system for stand-up fighting in Mixed Martial Arts.

Whilst each striking art is complete within their respective rulesets, when implemented into an MMA contest there are modifications that must be made and taken into account.

Taking the effective tools from a variety of areas means that they can be integrated seamlessly into a complete fighting game.For example, you can expect to adapt the vicious Muay Thai leg kicks with defence and punches from boxing, as well as head movement, minimising the damage taken and inflicting the maximum output on your adversary.

With pad work, drills, sparring and fitness all included, it is the perfect class for all those budding Anderson Silva’s and KO artists or those looking to improve fitness and learn some tried and tested self defence.