Caged Steel Gym - Strength and Conditioning

“To successfully manage all the resources of the modern Gladiator, you must first understand the nature of the biggest obstacle to overcome – tradition.”

(Santana, 2007)

Caged Steel is breaking with tradition and setting the standards of MMA and Strength & Conditioning in West Yorkshire. World drug free Bodybuilding Champion and Professional Strength & Conditioning Coach John Heaton, has devised the classes adapted from the programmes of the top coaches from around the world.

You don’t have to be a fighter to train like one. Our classes are suitable to anyone who wants to take their training to the next level.

Current classes include ‘MMA Conditioning’ – Fight Specific circuits to get you in the shape of your life and burn those calories along the way; ‘Strength/Power training’ –Exercises from Olympic Lifting, Powerlifting, Strongman combined with specific bodyweight drills makes this class essential to create those vital components of a fighter; strength, power and speed.  

  • Strongman Training

farmer-walks

  • Olympic Lifting

deadlift

  • Crossfit

crossfit

  • Kettlebell Training
  • MMA Specific Conditioning

 

John is also available for diet plans and consultations. For more information, visit JohnHeaton.co.uk.