Caged Steel Gym - MMA Sparring

This class will be sparring only and will cover various types of MMA related combat. This will include Boxing, Thai/Kickboxing, Sprawl ‘n’ Brawl (Kickboxing with takedowns), Submission Wrestling/Grappling and MMA Sparring.

The class is available to anyone interested in MMA Sparring either with a view to gaining fitness, confidence and self defence or for actual MMA competition which is available via the Caged Steel Fight Team. It is important to pressure test your techniques against a resisting opponent in order to gauge their effectiveness and MMA Sparring gives you the opportunity to do so in a controlled environment.

You must be 16 or over to participate in MMA Sparring and protective equipment (gum shield and groin guard) will be required for your safety. It is open to all levels.