Caged Steel Gym - Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) is a combat sport that is showcased worldwide in organisations such as the UFC, WEC, Strikeforce and Dream.

Evolving from Vale Tudo (“anything goes”) and mixed-rules fighting, MMA was brought into the mainstream by the UFC in 1993, although style vs. style contests have raged for hundreds of years, dating back to ancient Greek ‘Pankration’ – one of the earliest Olympic sports.

The sport focuses on fighting in all ranges and this class will deliver the fundamentals and techniques from Brazilian Jiu Jitsu, Wrestling, Boxing, Muay Thai, Judo and other effective arts.

Whether you’re a fighter, fitness enthusiast or somebody looking for a fresh and exciting way to keep fit, the MMA classes at Caged Steel will deliver. The classes will consist of striking, clinch work and grappling, showing the correct application of techniques and using ‘alive’ drills to make sure these techniques are effective when dealing with a resisting opponent.

Open to ages 14+, both men and women and all skill levels, there is a benefit to be had by all such as the acquisition of skills, fitness and confidence.