Combat Conditioning is typically circuit training and MMA specific conditioning for all levels to increase fitness levels, gain strength and lose weight in a dynamic way.
It is perfect for hobbyists, fighters and everybody inbetween.Throw medicine balls, swing kettlebells, hit the bags, sprint, jump and lift your way to peak shape.
Getting fit to fight or increasing your endurance and losing weight is not easy. This session will make it more interesting to do so, whilst also being more effective, as opposed to hitting the road for a mundane run or sitting on an exercise bike for an hour. The intensity and exercises used will aid you in strengthening your whole body in order to become leaner, healthier and fitter. Using this high intensity training will increase your metabolic rate following the session too, burning calories for hours afterwards.