Beginners MMA is just that; a class designed for people looking to find their feet in Mixed Martials Arts, which can be a daunting prospect. However, this class is in place to bridge that gap and allow newcomers to progress. It is an introductory class to the fundamentals and basics of the sport. Everyone over the age of 14 can enjoy this class without any pressure on performance, just purely learning the core skills before progressing on to the next classes. Men, women and young adults can gain the confidence required to progress from this beginners MMA class.
Although aimed at beginners, revisiting and drilling the fundamentals is beneficial for anybody. Covered will be basic striking, clinch work, grappling and submissions.